One of the main things I have discovered on my healing journey with Menieres is that BREATHING DEEPLY supports us 🙂
When an episode is coming on or happening we tense up and often stop breathing with fear and panic setting in. This is the MOST IMPORTANT time to BREATH ~ RELAX & ALLOW….
To let go ~ to surrender
This magical universe & our inner YOUniverse completely supports our healing ~ trust the process ~ BREATH
It was over in Peru a few years back I experienced Breathwork and Rebirthing which has really supported my healing journey ~ releasing the vibrational stuff which no longer serves and breathing through everything which comes up.
I have made a number of videos on my youtube channel about conscious connected breathing and breathwork ~ just google Liz Green & breathing and see what you are led to ~ my channel is Liz on Youtube
beaming you SO much love and healing